When a person's vision deteriorates, first of all he thinks whether it is possible to restore it without surgery. Correction is considered by many to be an extreme measure - and it is not surprising, as any surgical intervention involves a serious load on the body.
In fact, you can improve your vision - but only if you have a poor degree of pathology. In addition, many changes are due to severe stress and chronic fatigue. It's worth fighting with them at least so that the eyes return to normal.
What are the effective methods of restoring vision, why it can get worse, where to start, if you want to be cured - we will tell you in more detail.
The main causes of visual impairment
Before choosing the right eye exercises to improve your eyesight, you need to understand why you are starting to see worse. There are many of them and they are all divided into two groups: congenital and acquired.
Congenital causes:
- hereditary predisposition;
- prematurity;
- eye pathologies and defects of a congenital nature.
In such cases, severe visual impairment can be prevented. It is usually clear from childhood that the child does not see as well as he can - and then he should be referred to a specialist, as well as do eye exercises to restore sight. The best exercises, of course, will be selected by the doctor.
Acquired causes:
- problems with the spine - they tend to impede blood circulation to the head and eyes, and therefore the person begins to see worse;
- Excessive constant work - only of them eye massage helps very well, especially if you often work on the computer;
- bad habits - smoking and drinking alcohol also negatively affect blood circulation;
- persistent violation of eye hygiene rules;
- pathologies of an infectious nature;
- injuries and other eye injuries;
- malnutrition - lack of vitamins also negatively affects eyesight.
Gymnastics for the eyes to improve vision is far from the only method of recovery. There are others and they are likely to suit you better. Each case is individual - and to understand which methods will help you restore your vision to its former sharpness, it is best to contact a specialist.
Orthopedic methods
The most popular category is the wearing of glasses and contact lenses. For some, only the first option is convenient, and the lenses look uncomfortable, while others feel more than good in them.
What kind of glasses or lenses to choose depends directly on the sharpness of your vision. For example, some may need glasses to read or work on a computer, which they do not have to wear all the time.
Recovery through eye muscle training
These are the exercises for the eyes to restore sight. This technique is considered one of the most effective - and not by chance: properly chosen gymnastics helps both those who just work regularly, as well as people with congenital pathologies.
Among the exercises, the most popular and most effective are these:
- strengthening the eye muscles - for this you need to roll your eyes, ignore them tightly, and also look from right to left and from top to bottom;
- ciliary eye muscle training - you should first look at an object up close, and then look sharply into the distance;
- eye massage - gentle and without haste, best helps to relax after a day at the computer.
Medical methods
A good option if you choose the right medicine that will support your visual system and ultimately help restore vision to its former sharpness. In most cases, medications are prescribed for patients with myopia, hyperopia, glaucoma and cataracts.
You can also be prescribed medication simply as a preventative measure - for example, if your work involves a lot of eye strain but there is still no deterioration.
Surgical methods
Laser vision restoration is a quick and effective operation. It only takes 7-10 minutes, and very quickly it turns out to return to the previous way of life. Of course, such measures are taken when other methods are useless - but you can be sure that the result will exceed all expectations.